The work of narrative change starts with separating stories from our identity. When we make the problems we face parts of our identity, we fixate them […]

Our minds cling onto narratives to keep things constant and safe. What if “safe”is no longer safe? The safety we seek in clinging to familiar narratives […]

Sometimes I feel I live inside a prison with no real walls, doors, or guards. I cannot step out, even though there are no real forces […]

Reframing is magical. Reframing can change all your emotional reactions to a narrative instantly. Reframing can transform enemies into friends, failures into blessings, obstacles into opportunities […]

What if this life is not about the individuals, but about the increasing levels of consciousness that individuals cause with their life experiences, thought processes, transcendence […]

I had to come to know the texture of confinement. I had to face the relentless voice that trashed every chance for freedom, love, and thriving. […]